23 October 2014 “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John […]
22 Oct 2014 Build: to construct something by putting parts or material together over a period of time. Construct, assemble. Build your skill. Have a plan. Use quality material.
21 October 2014 Haka: a traditional ancestral war cry, dance or challenge from the Māori people of New Zealand. It is a posture dance performed by a group, with vigorous movements and stamping of the feet with rhythmically […]
20 Oct 2014 Monday night is Sports Conditioning night at Outpost, and Warren Wave Softball was out representing strong! These girls came in with positivity and determination and left with […]