Do You Even Lift?

19 May 2013

Come. Let us show you how.

20 May 2013

Deadlift: 
WU: 5-5-3 @40, 50 60%
WS: 5-5-5 @65, 75, 85%

WOD: 8 min AMRAP
1 Press (75/115#)
2 Push Press
3 Push Jerk 
4 Burpees

Muscle Up!

17 May 2013

Remember, the whole purpose to the muscle up is to get up higher, get over something, get on top of something, see more.  That’s why kids are so good at them.  They aren’t motivated by another goal/skill achieved, they are in it to get up there! You should be too.  Functional fitness is about getting better at life, doing more, and being more!

 

18 May 2013

WOD: NFT

Skill: Handstands/HSPU’s

WOD: NFT
Run 400m
12 Burpees
12 Thrusters (65/95#)

 

Where are you?

17 May 2013

Yeah, you! You know I’m talking to you! Yeah, and you too, and you, ALL of you! You’re good at this. Your body feels best when you’re present.  Your stress melts away.  Your attitude brightens. Your perspective adjusts. Where ARE you? You’re cheating yourself. Join the now, and fight!

Lost your way? We’re at 2755 N. Delany.

18 May 2013

Snatch: 5-5-5@40%
5,5,5@40,50,60%

WOD: 5 RNFT
15 Hollow Rocks
15 Push Ups
15 N-Ups (tuck ups)

Listen!

15 May 2013

The Coach/Athlete relationship need be symbiotic. Athletes MUST listen to their own bodies and communicate any and all discomforts or injuries to their Coaches. Coaches must observe athletes to identify potentials for injury and communicate modifications to their athletes. The two must LISTEN to one another for either one to be effective. LISTEN. Message!

16 May 2013

Gymnastics: Bridges

WOD: EMOTM (12 mins)
4 Ground to Overhead (65/95#)
(Use at least 3 different methods)