23 Nov 2014 Last Monday, Camille Leblanc Bazinet did a meet and greet question and answer session at a local affiliate in Lake County. Many flocked out to catch a […]
19 Nov 2014 Plan ahead. It’s time to put your gains to the test. (Click the pic to register).
16 Nov 2014 Meat, meat, meat! We in CrossFit always seem to be talking about meat to eat. One: we’re hungry. Two: we need protein to fuel these machines called […]
13 Nov 2014 “Evolution is the change in the inherited characteristics of biological populations over successive generations. Evolutionary processes give rise to diversity at every level of biological organisation, including species, individual organisms and molecules such as DNA and proteins.“ By working out, you are altering your […]