Prescription for Health

16 September 2012 There truly is only one prescription that will make you healthy. It consists of only two ingredients: workout and eat clean.  If you are ready to commit to yourself, your body, and your complete overall wellness, start now. We would love to help. 17 September 2012 Bench Press: Find 1RM WU: Bar…

Saturday What a Day

14 Sept 2012   15 Sept 2012 WOD: 15 min. AMRAP 5 Over the Box Jumps 10 HSPU’s 5 Over the Box Jumps 10 Decline Push Ups Rest 30 sec.

Excuse Busters!

12 Sept 2012 Excuse: I’m too old. Buster: Today was Ursula’s 60th birthday. Excuse: I’m pregnant. Buster:  So is she. Excuse: I have physical injuries/handicaps/limitations Buster: It doesn’t stop them! Excuse: I don’t want to get too bulky or big Buster: Unless you think joining a basketball league is going to turn you into Michael Jordan,…

Learning The Ropes

11 September 2012 The rope climb is quickly becoming a favorite exercise around the box. It is simple, effective and people really get a kick out of watching others climb the darn things! It is all about how to efficiently navigate the rope. The challenge, however, is finding a technique that works for a given…