What What WOD?

Is it time to work on your squat form? Why yes it is. Every chance you get. A deep squat is the key to efficient Oly lifts. Always break parallel. Indeed, one should get into the habit of breaking parallel unassisted as much as possible. Kettlebell swings and goblet squats are an even more fun way to strengthen those Gracilis muscles. You know the ones! So get to it!

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