Hero WOD: “Jack”

11 August 2011

In the wake of our most recent loss of Navy SEAL Team Six members and other soldiers in Kabul, Afghanistan reported on Aug 6th, we have chosen to pay respect with the hero WOD “Martin”.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

12 Aug. 2011 HERO WOD: “Jack”
20 Min AMRAP
10 Push Press (115#)
10 KB Swings (1.5 pood/54 lbs.)
10 Box Jumps (24″)


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