15th of August 2011

‎15th of August 2011
WU: Congratulate, hug, hi-five Coach Sophia
Foam Roll
CF WU

WOD: “C.S.”
7 RFT
3 Squat Cleans (heavy)
100 M sandbag run.
4 Pull-ups

Foam Roll, donate to the bucket, hydrate.

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