19 Aug. 2011

Designed by Mr. Smiley Face

How well do you maintain a positive attitude? Positive energy and good will tend to be contagious in groups. We should hear you yelling out positive and constructive statements not only in the box but outside of it. “That was AWESOME!” “Outstanding!” or “You’re my hero” comments that should be hurled at one another like beads at Mardi Gras. As coaches we love to see you do work. Especially when we can hear you loving to hate it out loud. The suck factor is always on. No doubt about it. What are you doing to make it suck less? Stay positive and share the positivity. Nobody likes a stingy human. Be loud. Be proud. You are an Outpost CrossFitter. Hell yeah!

WOD: 
400m Run

21-15-9
Handstand Push-ups
Back extensions
Ring Rows

400m Run

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