6 Jan. 2012

It’s always good to try something new. Even if you are afraid or nervous. No! Especially if you are afraid or nervous. You’ll get over it and learn from the new experience.

WU: Mob. Hip/Ham/Knees
CF WU

Strength: Back Squat
5-3-1+
75, 85, 95% 1RM

WOD: 10 Min. AMRAP
5 Shoulder to overhead (25/45# Plate)
10 Push-ups
15 Back Extensions

Foam Roll

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