7 Jan. 2012

WU: Pigs on Ice 14 paces
PVC trunk rotations 30
PVC dislocates 20
Knee circles 15 (L/R)

TEAM WOD: Teams of 3
4 Rounds
Max reps.

Wall Balls 1 min.
Sit-ups 1 min.
Chin-ups 1 min.

2 min. Rest

Foam Roll

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