26 April 2012

86 year old Gymnast Joanna Quaas.

Here’s a little write up on Joanna Quaas if you would like to learn more about AWESOME!

Adam A.’s B-Day WOD: 
3 RFT

5 (1) HSPU’s
10 (5) Chin Ups
20 (10) KB Swings
40 (20) Sit Ups
20 (10) KB Swings
10 (5) Chin Ups
5 (1) HSPU’s

Cool Down: Row 200 (1)

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