7 May 2012

Curtis Press anyone? Grisel “G-Figz” (front right) is beasting this one.

“We all give more of ourselves in the presence of others. Always. Always. … There is a critical life lesson there. Super critical. It’s one of the most important things I can teach someone-to dig deep and give of themselves beyond what they would have assumed they had the capacity to.” – Greg Glassman, CrossFit Founder

Strength: Bench Press
3×3 @ 70, 80, 90% 1RM

WOD: “Grisel’s Bday beat-down”

8 Pull-Ups
8 Box Jumps
8 HSPU’s
4 Front Squat (65%1RM)


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