8 May 2012

“Motivation is simple. You eliminate those who are not motivated.” -Lou Holtz

WOD: 18 min AMRAP
10 Power clean (65/95#)
100m Farmer’s Walk
5 Push Ups

Foam Roll/Stretch

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s