80% of your success (or defeat) is decided even before you set foot in the box. This process begins by quieting your mind. It helps to have a sharp tone against the negative ideas swimming around in the ol’ noodle. Invest your positive energy on what you will ACCOMPLISH!
Begin by laying out a microcycle of success:
1. Use positive mental imagery
2. Focus on what you do well
3. Praise your actions
What the mind believes the mind perceives. Create a positive environment in your mind first and your ass will follow.
4-3-2-1 L/Tuck Sits
Strength: 12-10-8 Weighted Chin-ups (negatives)
1 Arm KB Press