19 July 2012

80% of your success (or defeat) is decided even before you set foot in the box. This process begins by quieting your mind.  It helps to have a sharp tone against the negative ideas swimming around in the ol’ noodle. Invest your positive energy on what you will ACCOMPLISH!

Begin by laying out a microcycle of success:

1. Use positive mental imagery

2. Focus on what you do well

3. Praise your actions

What the mind believes the mind perceives. Create a positive environment in your mind first and your ass will follow.

Gymnastics:
4-3-2-1 L/Tuck Sits

Strength: 12-10-8 Weighted Chin-ups (negatives)

WOD: 30
1 Arm KB Press

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