Shock and Awe! Shock and Awe! What did you do on Saturday? Oh we just gathered up some 100 CrossFitters from around Cook, Lake and McHenry counties and played at the beach a little.
2012 Beach WOD:
30 lateral hop burpees (over partner)
400 meter sprint
200 meter buddy carries
200 meter sprint into the lake
We also want to give a great big thank you to Michelle of CrossFit Shoreside in Evanston, IL., and Ivy and Pete of CrossFit Carbon in Vernon Hills, IL. for hosting the Second Annual Beach WOD! Yes. It’s official.