Wise Words By John Welbourn

26 July 2012

John Welbourn, creator of CrossFit Football, shared an insightfully simple tweet recently:

27 July 2012 Class
Strength WU: Front Squat
5,5,3 @ 35, 45, 55% 1RM

Strength WS: Front Squat
5,3,1+ @ 75, 85, 95% 1RM

WOD: 21-15-9
C2B Pull-ups
KB SDLHP

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