Come and Get It!

1 August 2012

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2 August 2012 Conditioning: Tabata Pull Ups

WOD: NFT
150m Row 
5 Squat Cleans (45% 1RM)
25 Push Ups
5 Squat Cleans 
25 Lateral Hops
5 Squat Cleans
25 Sit Ups 
150m Row

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