CrossFit Style

5 August 2012

Rosi with the WOD style.

6 August 2012
WU Bench Press: 5,5,3 @ 30, 40, 50% 1RM
WS Bench Press: 5 @ 65, 75, 85% 1RM

WOD: 5 RFT
5 Power clean (85/155#)
15 Hand release push-ups
15 Toes to bar

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