Taping Hands For Pull-ups

7 August 2012

8 August 2012

WU Deadlift: 5,5,3 @ 30, 40, 50% 1RM
WS Deadlift: 5 @ 65, 75, 85% 1RM

WOD: 10 Min AMRAP
20 Sit Ups
10 HSPU’s

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