Double Trouble

8 August 2012

9 August 2012
Gymnastics: 10,9,8… 1
Rx’d wipers (tuck)
Mod. Russian twist (kb/plate)

WOD:
35 Double-unders or 70 jump ropes or run 200m
35 Back extensions or good mornings
35 Box jumps
35 Sit-ups
35 Walking lunges
35 Burpees
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