Fearless

9 August 2012

WOD like a kid at summer camp. Jump over things because it’s fun. Climb stuff because you feel good when you’re up high. Run fast because you feel free. Always believe you will land on your feet. Be fearless.

10 August 2012
WU Push Jerk: 5,5,3 @ 30, 40, 50% 1RM
WS Push Jerk: 5 @ 65, 75, 85% 1RM

WOD: EMOM 12min
4 Chin-Ups
8 Pistols

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