17 August 2012
QuickTip: Want a quick antioxidant punch? Try most of the dark berries like raspberries blueberries and, of course, blackberries.
“The blackberry is known to contain polyphenol antioxidants, naturally occurring chemicals that can upregulate certain beneficial metabolic processes in mammals.” –Wikipedia
- Antioxidant Activity of Common Fruits (smartypantsvitamins.com)
- Healthy Snack Ideas – Eat Chocolate and Berries Regularly (berries.com)
- Eat Your Fruits and Vegetables (theepochtimes.com)
- Blueberries pack a skin-boosting punch (lfpress.com)