Antioxidant Punch!

17 August 2012

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Radisson Admiral Watermark Cafe

QuickTip: Want a quick antioxidant punch? Try most of the dark berries like raspberries blueberries and, of course, blackberries.

close-up of blackberry-fruits

close-up of blackberry-fruits (Photo credit: Wikipedia)

“The blackberry is known to contain polyphenol antioxidants, naturally occurring chemicals that can upregulate certain beneficial metabolic processes in mammals.” –Wikipedia

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