Let’s Get It!

19 August 2012

20120819-162043.jpg

Bench Press
WU: 5, 5, 3 @40, 50, 60%1RM
WS: 5, 3, 1+ @ 75, 85, 95%1RM

WOD: 5RFT
W/Partner
10 Med ball toss
20 med ball sit up pass
30 high knees

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