You Are the Alchemist

20 August 2012

Self-loathing is just an excuse for self-pity.
Accept that you don’t know it all. Accept that you will continue to learn your weaknesses and improve on them. Accept failure. Accept loss.
Take all of that experience and crush it into a tight ball. Bury it deep in your solar plexus. Let it ferment. Turn it into something else… something greater than your self.
You are the alchemist. Turn straw into gold. Make. Your self. Better. Every. Day.
21 August 2012WOD:
5 RFT:
3 Hang Power Cleans 95/115
6 Box Jumps
9 K2E
3 Hang Squat Cleans 95/115

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