Pain Is Temporary

21 August 2012

Teresa Hanging with the best of ’em.

All of the hard work, sweat, and pain will lead you to greatness. The bumps in the road are always going to be there. Learn to steer clear any way you can. Some you will not see. That is when you have to suck it up. Something deep in your psyche has that has brought you to your next challenge. Employ all that you have learned throughout your lifetime and overcome. Pain is temporary. Self-respect is Forever!

22 August 2012

Deadlift
WU: 5,5,3 @ 40, 50, 60% 1RM
WS: 5,3,1+ @ 75, 85, 95% 1RM

WOD: 20-16-10
Ring Rows
1 Arm KB SDLHP (1/2 L/R)

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6 responses to “Pain Is Temporary

  1. Pingback: Time To Hit The Deck « Outpost CrossFit·

  2. Pingback: Self-preservation « Outpost CrossFit·

  3. Pingback: Identify Your Pain « Outpost CrossFit·

  4. Pingback: Self Preservation « Outpost CrossFit·

  5. Pingback: Strong People | Outpost CrossFit·

  6. Pingback: Time To Hit The Deck | Outpost CrossFit·

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