Believe You Are A Badass

22 August 2012

The power of the body is only surpassed by the power of the mind. Positive thinking and positive self-talk are a key part to short and long-term goal attainment.

English: learned optimism cartoon

English: learned optimism cartoon (Photo credit: Wikipedia)

“The positive thinking that typically comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits.”

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress

23 August 2012 WOD:

AMRAP 12min. 

5 C&J’s (35/65/95#)
5 Chin-ups 
5 Push Press

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2 responses to “Believe You Are A Badass

  1. Pingback: Wine Me, Dine Me, Sixty Nine Me Is Not All Life??! « Life is Mysterious·

  2. Pingback: Badassness « Outpost CrossFit·

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