Tough Love

23 August 2012

The bird is the word, son!

I was going to say something nice to you. So I said, “Push harder!” I was going to say something meaningful. So I said, “Get it!” I was going to say something supportive. So I said, “Better! Do it again!” I was going to say a lot of things that you are used to. So I said, “I am not a good crutch to lean on. Stand on your own two feet.”

You are all amazing athletes in your own way. Get used to it.

That is all.

24 August 2012

Push Jerk
WU: 5,5,3 @ 40, 50, 60% 1RM
WS: 5,3,1+ @ 75, 85, 95% 1RM

WOD: 5RFT
(5) 10 Squat Snatches (35/65/95#)
(5) 10 Burpee Pull-ups

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