Saturday Fun

 

24 August 2012

20120824-233402.jpg

E. Farr Bench Press 280 lbs. 1 rep max

25 Aug 2012

WOD: Blake (For time)
100 ft walking lunges with OH plate (45/35#)
30 box-jumps (24″)
20 wall-ball shots (20/16#)
10 handstand push-ups

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