Just show up.

30 Aug 2012

KB School

31 Aug 2012

Push Jerk
WU: 3×5 @40% 1RM
WS: 3×5 @ 40, 50, 60% 1RM

WOD: NFT
15 Back Extensions
Rope Climb
20 Push-ups
Row 250m
25 Sit-ups
Run 200m 

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