12 Sept 2012
Excuse: I’m too old.
Buster: Today was Ursula’s 60th birthday.
Excuse: I’m pregnant.
Buster: So is she.
Excuse: I have physical injuries/handicaps/limitations
Buster: It doesn’t stop them!
Excuse: I don’t want to get too bulky or big
Buster: Unless you think joining a basketball league is going to turn you into Michael Jordan, get over it. It takes YEARS of diligent, dedicated HARD training to look like Julie Foucher or Matt Chan! We promise you: you won’t be placing in The Games after one month of CrossFit. After 12 months? Well, that’s up to you. Get in here.
13 Sept 2012
Technique: Push Jerk/SDLHP
- In Case You Missed It (outpostcrossfit.wordpress.com)
- CrossFit Life Lesson #1 (crossfitovercome.wordpress.com)