Do Drop In

13 September 2012

Way to go Grisel! You really set the bar high for yourself you moved from bands on your pull-ups! You are down to the red band. Pretty soon you won’t need one. You’re a hard charger putting in fantastic effort all the time. One hundred percent! It is fun to watch you work at the box way to get it!

Also a big shout out to Marty from CrossFit Lake Mary, Chris from CrossFit El Paso, and Jessica from Gorilla CrossFit! Thanks fam for taking the time to drop in. See you next time!

14 September 2012 WOD:
10-9-8-7… 1
Turkish Sit-up


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