Prescription for Health

16 September 2012

Paleo Food Pyramid + CrossFit = Health

There truly is only one prescription that will make you healthy. It consists of only two ingredients: workout and eat clean.  If you are ready to commit to yourself, your body, and your complete overall wellness, start now. We would love to help.

17 September 2012

Bench Press: Find 1RM
WU: Bar x 10 then 5,5,3 @ 40, 30, 60% 1RM
WS: 80% 1RM until failure

4 Thruster (95/135#)
16 Mountain climbers
6 Strict pull-ups


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