Prescription for Health

16 September 2012

Paleo Food Pyramid + CrossFit = Health

There truly is only one prescription that will make you healthy. It consists of only two ingredients: workout and eat clean.  If you are ready to commit to yourself, your body, and your complete overall wellness, start now. We would love to help.

17 September 2012

Bench Press: Find 1RM
WU: Bar x 10 then 5,5,3 @ 40, 30, 60% 1RM
WS: 80% 1RM until failure

WOD: 5 RFT
4 Thruster (95/135#)
16 Mountain climbers
6 Strict pull-ups

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s