23 Sept 2012
There have been countless years dedicated to the psychology of depression, mental disorders, and all things wrong with the human condition. Recently we learned of some ground-breaking, positive minded psychologists that have broken into the mainstream with their research on the condition of happiness! It’s finally time to hear about what makes happy people happy.
So how does one become truly happy? Think about your answer for a second. Is it “the American dream?” A new car? A better job? A bigger paycheck? If you think so, it’s time to reevaluate your goals. As it turns out, physical activity is the key to happiness! Oh – and physical activity in a supportive group environment works best! So c’mon, get happy! Outpost CrossFit can help!
24 Sept 2012
WOD: C2 Intervals (Max distance)
Row 5X2 minutes
Rest 2 minutes between intervals