Carpe Diem

 

24 Sept 2012

Thinking about starting CrossFit? Seize the day. Considering the Paleo lifestyle? Seize the day.  Want to run your first 6 min mile? Seize the day.  Ready to PR that Press? Seize the day.  There’s no better time than…                            

Do it.

                 

25 Sept 2012

Press
WU: 3×8 w/bar
WS: 14, 12, 10@40% 1RM

WOD: 5 RFT
2 Forward Rolls
6 HSPU’s
10 Candlesticks
14 Push Ups

 

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