Listen to Fear

27 Sept 2012

Fear and worry are different. Listen:

“True fear is a gift that signals us in the presence of danger; thus, it will be based upon something you perceive in your environment or your circumstance. Unwarranted fear or worry will always be based upon something in your imagination or your memory.”

-Gavin  de Becker, The Gift of Fear

Pay attention to the voice in your head.  Are your fears just worries? Stop wasting energy on them and let them go. Fear will serve you, worry will kill you.

The Seer, Alex Grey

28 Sept 2012

OH Lunges: Increase weight each set
WOD: 3/5 RFT
10 Goblet Squats
15 Burpees


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