Ready for the week?

7 October 2012

Chilly weather. Football. Bare trees, raking leaves. Are you ready for the new week? As you prepare, perhaps you’re cooking up some Paleo chilli in the crockpot and planning school lunches.  Here’s a quick resource with great recipes and ideas for the whole family.  Enjoy.

8 Oct 2012
Back squat: 10-8-6-4-2
Start at 60% 1RM, Increase load each set

WOD: 3RFT
20 KB swings
15 Burpees

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