Congratulations, Jen A!

11 October 2012

Jen Abanero is an Marathon-Running-CrossFitting-Boston-Marathon-Qualified- Iron-Man-Woman who completed the Milwaukee Marathon on October 7th with a time of 3:49! The best part? It was her birthday! Come on in today to ‘do work’ with Jen and aspire to be the best athlete you can be as we celebrate with her birthday WOD.

Abanero after completing her Birthday Marathon

12 Oct 2012

Tabata: Handstand Push-Ups

Jen’s Bday WOD: 3RFT
10 Dips
10 Pwr Cleans (95/135#)
10 Chin Ups
7 Burpees


What are your thoughts?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s