Fire breathing!

15 October 2012

Rarr! Rarr! Like a dungeon dragon! You seriously should be aiming at working this hard at the things you love to do. Have the heart of a dragon. A fire breather! Some people do. We as coaches hear it all the time form the hard-working athletes at the box. Get angry. Get serious about your fitness. One body. One mind. Don’t waste it wishing you were a badass. Be a badass all the time! Be a fire breather.

16 Oct 2012

Teresa’s BDay WOD: For Time
150m Row 
5 C&J (45% 1RM)
25 Pull Ups
5 C&J 
25 Lateral Hops (Over bar)
5 C&J
25 Sit Ups
150m Row

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s