Were you nervous?

17 October 2012

Aim high

Don’t worry, all is well.  Remember, don’t become too dependent on predicting life’s occurrences.  Becoming a slave to your schedule/habits is the antithesis of training for the unknown and unknowable.  Being prepared is different than being predictable. Break out of your comfort zone.

17 Oct 2012

Oly Skills Transfer: Snatch Balance
WU: PVC/Bar
WS: 3-3-3-3-3

WOD: 21-15-9
L chin-ups
Back Extension

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