18 October 2012

It’s Jack-O-Lantern season! Consider making the most of the Paleo treat you can find inside every pumpkin: SEEDS!  Here’s the recipe our family used to make our own version of the healthy fall snack.

Pumpkin seeds
Coconut oil
Lawry’s seasoning salt
Pumpkin pie spice

Separate seeds from flesh and wash. Spread on cookie sheet. Melt 3 tbsp of coconut oil and drizzle over seeds. Sprinkle seeds with spices and stir. Bake at 200 degrees for 1 hour and 10 mins. Stir during cook time. Keep a close watch – you don’t want to over bake them. Remove when crisp and golden-brown. Enjoy!


19 Oct 2012
WOD: Chelsea
EMOM for 30 mins
5 Pull Ups
10 Push Ups
15 Squats


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