19 October 2012

Post-WOD 19/10/2012

…is found in the minds and hearts of those who believe in themselves, the abilities they have, and the friends they surround themselves with. Suffering and training with those around you creates a common ground and basis for stability in uncommon situations. The least likely combination of people becomes a cohesive unit attempting to carry out the impossible. Coach Ismael’s grandfather used to say, “Dime con quien andas y yo te dire quien eres.” Loose translation: “You tell me who your friends are and I’ll tell you who you are.”

20 Oct 2012:

Deadlift (60% 1RM)
Knees to elbows


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