Celebrating a “New Believer”

21 October 2012

Today is Valeri’s birthday. Her first day at Outpost CrossFit was September 17.  Since then, she has attended 3 times a week “religiously”. Her dedication to herself and her goals is clearly demonstrated by her attendance, attitude and gains in strength and endurance.  Happy Birthday, Valeri!  Be proud of yourself!

Coach Ismael’s Bday cake in 2010, crafted by Nik’s Cakes.

22 Oct 2012
Tabata: Sit-Ups
Valeri’s BDAY WOD: 4 RFT
10 Chin-Ups
10 Burpees
10 Lunges
10 KB Push Press


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