Start ’em young!

22 October 2012

Always remember: your family is also a part of our Outpost family! Bring them to the box! Whether they WOD or cheer or both, bring them! No matter how young or how old, they are welcome. Our youngest visitor started at 6 weeks old, our oldest visitor tops out at 92! We are proud to be building strong families at Outpost CrossFit.

Dreams of greatness start young. Photo courtesy of CrossFit.com

 

 

23 Oct 2012
Push Jerk
WU: 5,5,3 @ 40, 50, 60% 1RM
WS: 5,3,1+ @ 75, 85, 95% 1RM
WOD: Annie
50-40-30-20-10
DU’s
Sit-Ups

 

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One response to “Start ’em young!

  1. Pingback: M300 « Outpost CrossFit·

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