Identify Your Pain

25 October 2012

Be prepared for the unknown and unknowable…..you never know when we’ll give you a quiz! At the very least, this can help you zero in on which parts of you are stressed or pained.  Get to know yourself inside and out.

Muscular Map

26 Oct 2012
WOD: 3 Rounds, 5 Min Circuits
Jump Rope 2 mins
10 Front Squats (60%1RM)
HSPU’s with remaining time

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One response to “Identify Your Pain

  1. Pingback: My Reality, My Truth (Lisa Hayes) « Monsterphotoiso's Blog·

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