2 November 2012
“Laughter is a powerful way to tap positive emotions.” Norman Cousins
Laugh through the pain. Some people at the box do that. You’ll know them when you pay attention. Endorphins are a beautiful thing. The challenge is you have to do work to get the free drug coursing through you. So go ahead. Get motivated. Stay motivated.
3 November 2012 Team WOD: 2 person
60 Thrusters (Barbell)
20 Star jumps
- Laughter as a Form of Exercise (well.blogs.nytimes.com)