2 November 2012


Which position do you think is most efficient?




“Laughter is a powerful way to tap positive emotions.” Norman Cousins

Laugh through the pain. Some people at the box do that. You’ll know them when you pay attention. Endorphins are a beautiful thing. The challenge is you have to do work to get the free drug coursing through you. So go ahead. Get motivated. Stay motivated.



3 November 2012 Team WOD: 2 person

80 V-ups
60 Thrusters (Barbell)
40 Bicycles
20 Star jumps


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