M300

4 November 2012

Melissa puttin’ in work

Two years ago we celebrated the birthday of Melissa Hohmann “M300” with one of our very first birthday WOD’s.  Back then, we were getting it in wherever we could find the space.  Outposters even spent a month crossfitting in Melissa and Tim’s garage that year!  We are eternally grateful for Melissa’s dedication, loyalty and commitment.  She has inspired and awed us from the beginning.  When you see Melissa at the box, ask her about her journey with Outpost CrossFit.  You’ll be inspired too.

5 Nov 2012

Bench Press
WU: 5 @ 40%1RM
WS: 5 @ 50, 60, 70%1RM

Melissa’s Bday WOD: 15-12-9
Deadlift (40%1RM)
Box Jumps
Pull-Ups

 

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