6 November 2012

Vote to be healthy.

Ok. So you exercised your right to vote today. You made some choices to hopefully have some changes made. Some people may not like that. Some people are talking with language that insinuates insurgency or civil unrest in response to which ever way this goes. Talk is cheap. Chances are nothing like this will actually happen on a large scale. In the spirit of change for yourself… Come exercise your right to exercise! Be athletic. Be safe. Be prepared!

7 Nov 2012

Squat Clean
WU: 5 @ 55%1RM
WS: 5 @ 70, 80, 90%1RM

WOD: 5RFT
10 Wall Balls
10 Pushups
2 TGU’s

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