What’s The Damage?

8 November 2012

Will it be the worst day ever? Not if we can help it. Listen up. Repeat after me, “I am a badass!” Again. “I am a badass!” Again. “I am a badass!” Fantastic. Now BELIEVE IT! That is all.

9 Nov. 2012 WOD: 3 RFT
5 Thrusters (65/95#)
15 Sit-ups
40 DU’s

 

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