Processing Poison

 11 November 2012

a slow cooker Oval Crock Pot

Oval Crock Pot (Photo credit: Wikipedia)

While enjoying a bit of Mayonnaise on my crock-pot brisket this evening, I habitually turned the Mayonnaise bottle around to read the ingredients.  Much to my dismay – that which I believed to be made of eggs, mustard, vinegar and some sugar actually also contained an ingredient called Calcium Disodium EDTA.  The ingredients within this compound are formaldehyde, sodium cayanide, and Ethylenediamine. Ew. Needless to say, I suggest opting for this Homemade Mayo option in lieu of your favorite off the shelf brand.

 

12 Nov 2012

 

Back Squat
WU: 3×5 Bar
WS: 5-5-5 @ 55, 65, 75%1RM

 

WOD: 3RFT
16 Back Extensions
14 Tuck Jumps
12 Chin-ups

 

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