Welcome Back Karyn

12 November 2012

Come on back! You can do it!

An old familiar face belonging to Karyn showed up tonight.  We haven’t seen her around since January.  That’s right – 9 months ago.  No, she didn’t have a baby……but life definitely happened.  However, she never lost sight of her goals at Outpost CrossFit.  Now she’s back and ready to get serious! If you’ve been wistfully remembering your own times past at Outpost CrossFit, let Karyn be a messenger to you.  Come back.  It’s NEVER TOO LATE.

 

13 Nov 2012

Time Trials: Row 1500

WOD: 10 Min AMRAP
12 KB Snatch (6L/R)
12 Candlesticks

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