Thanksgiving WOD time Announced!

20 November 2o12

Drum roll please…….the people have spoken…….we will WOD with thanks on Thanksgiving at 8:00am!! Thanks to all who gave us your input.  All evening classes on Thanksgiving are cancelled.  All other class times the rest of the week are on as regularly scheduled.  Don’t get TOO excited about Thursday’s Thanksgiving WOD……you need to show up tomorrow too!

Turkeys that WOD are turkeys that taste better!

21 Nov 2012
Split Leg Deadlift
WU: 5-5-5 @ 40% 1RM
WS: 12-10-8 @ 60% 1 RM
WOD: 10 Min AMRAP
10 Push Jerk 
10 Pull Ups
10 Sit Ups

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